Health

February 7, 2019

Alternative Therapies for Healing the Body

Alternative Therapies for Healing the Body Alternative therapies for healing the body have been in common use the world over, since ages. People call them by different names including holistic medicine, complimentary therapy and traditional medicine. Alternative therapies are now...

Health

February 7, 2019

Depression

What is depression? Depression is a serious mood disorder which has a negative effect on how you feel, think and act. It is a state in which you experience overbearing feelings of sadness for continuously two weeks or more. Also,...

January 8, 2019

Winter Wellness

Winter Wellness Winter has set in and the ‘not so unkind ‘ cold wind has started blowing. It is time for you to recall your well learnt lessons in winter wellness. Winter Wellness Tips Keep Your Home Warm Keep the...

Food Logic Health Lifestyle

January 4, 2019

The Food and Mood Connection

The Food and Mood Connection Your diet has a direct effect on your mood thus called food and mood connection. Diet keeps impacting your mental health at every stage of your life . Good, balanced diet helps make your body...

Health Lifestyle

December 4, 2018

Following The Ideal Exercise Regimen

Following The Ideal Exercise Regimen Let’s face it : most of us are not getting enough physical activity. Unfortunately, a vast majority is either outright “inactive” or at best “insufficiently active “. We need to follow the ideal exercise regimen....

Health

December 4, 2018

PANCHAKARMA : The Perfect Detox

What Is Panchakarma ? Panchakarma is a Sanskrit word that means “five actions”. In simple terms, it is an Ayurvedic treatment comprising of five main methods for detoxifying the body. Panchakarma has its roots in the ancient Indian civilizations of...

Health

November 1, 2018

Living In Nature

Living In Nature Benefits of Living Close To Nature Only a few centuries ago, when urbanization had still not made a mess of things, mankind knew only one way of leading life……Living in Nature & Loving Nature. Our ancestors lived under...

Health

October 3, 2018

Benefits Of Meditation

Benefits Of Meditation What Is Meditation ? Before we get into benefits of meditation, we need to understand what meditation is. Meditation originated in the East, but with the passage of time it cut across barriers and became equally popular...

Health

October 3, 2018

Vitamins and Minerals

Essential Vitamins and Minerals Your Body Needs Vitamins and minerals together form the essential nutrients that our body needs to keep going. We call them ‘micronutrients' because we require them in small quantities. Vitamins and minerals both yield a great...

Health

September 5, 2018

Kapalbhati and Anulom Vilom

Kapalbhati and Anulom Vilom Two breathing exercises you should do daily to enhance health are Kapalbhati and Anulom Vilom. Kapalbhati and Anulom Vilom are two Pranayamas, or breathing exercises which everyone should do regularly to enhance health. The benefits of these exercises…