Winter Wellness
Health Lifestyle The Home

Winter Wellness

Winter Wellness Winter has set in and the ‘not so unkind ‘ cold wind has started blowing. It is time for you to recall your well learnt lessons in winter wellness. Winter Wellness Tips Keep Your Home Warm Keep the...
Food and Mood connection
Food Logic Health Lifestyle

The Food and Mood Connection

The Food and Mood Connection Your diet has a direct effect on your mood thus called food and mood connection. Diet keeps impacting your mental health at every stage of your life . Good, balanced diet helps make your body...
Ideal Exercise Regimen
Health Lifestyle

Following The Ideal Exercise Regimen

Following The Ideal Exercise Regimen Let’s face it : most of us are not getting enough physical activity. Unfortunately, a vast majority is either outright “inactive” or at best “insufficiently active “. We need to follow the ideal exercise regimen....