Dirty Dozen

Dirty Dozen is the list of fruit and vegetables that can be eaten in organic form. It also contains the list that can not be eaten in their organic form!

  • These fruits and vegetables have the most pesticide/chemicals on them even after being washed. So the best way to go organic is to start with this list:
    • celery
    • peaches
    • strawberries
    • apples
    • blueberries
    • nectarines
    • sweet bell peppers
    • spinach, kale and collard greens
    • cherries
    • potatoes
    • grapes
    • lettuce

The Clean 15

  • These produce bore little to no traces of pesticides, and is safe to consume in non-organic form. This list includes:
    • onions
    • avocados
    • sweet corn
    • pineapples
    • mango
    • sweet peas
    • asparagus
    • kiwi fruit
    • cabbage
    • eggplant
    • cantaloupe
    • watermelon
    • grapefruit
    • sweet potatoes
    • sweet onions

Best Ways to get your Vitamins from Food

  • Vitamin A  – Sweet potatoes
  • Vitamin B – Pistachio
  • Vitamin C – Red Bell Pepper
  • Vitamin D – Yogurt
  • Vitamin E – Sunflower Seeds

Please contact us and visit our shop for our organic products.