What is Oil Pulling?

Oil pulling is an age-old remedy rooted in Ayurvedic medicine that uses natural substances to clean and detoxify teeth and gums.

The Process Of Oil Pulling

  • Take one spoon of refined oil in the mouth on an empty stomach early in the morning, before eating or drinking anything.
  • Without much effort or speed, slowly suck and pull the oil through the teeth. Gargle the oil within closed mouth for 15 – 20 minutes.
  • During this process, the oil becomes liquid and white like milk. Spit the liquid out and wash your mouth thoroughly, preferably with warm water.
  • DO NOT SWALLOW the oil as it contains toxins and harmful bacteria drawn from the body through the saliva. Continue this process everyday for better results.

The Cure

  • The process of Oil Pulling can give relief and cure Headaches, Asthma, Bad Breath, Nose Block, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves.

Who Can Practice?

  • This (Oil Pulling) can give relief and cure Headaches, Asthma, Bad Breath, Nose Block, Tooth Pain, Acidity, Ulcers, Cracked Feet, Joint Pains, Stomach Problems, Problems related to Lungs, Liver & Nerves.

How to Select the right Oil?

  • You can use any cooking oil, but the most preferred is the Sesame Oil.

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